clothing and equipment
The following must be worn
shoes of any kind except with spikes or cleats
as many pairs of socks as you wish
shorts and tee shirt or a non supportive singlet
a 4 inch wide leather belt with a metal buckle may be worn
hats may not be worn
commands
squat
downward motion of the hand and audible "squat"
upon completion a backward motion of the hand an audible "rack"
bench
audible "press" command when bar is resting motionless at chest
audible "rack" command when arms are fully extended
butt must remain in contact with the bench during performance of lift
feet must remain in contact with the floor during performance of lift
deadlift
audible "down" command and downward motion of the hand when lift is locked out
